Starting physical therapy

So yesterday I started physical therapy in dalton (one of first doctors I don't have to leave dalton for lol). it seemed to go ok, they had me show how I walked then felt how tight my mussels were (which are what's causing the problems they think). Then they gave me some exercises that I could do at home, mostly stretches. Plus they want to see me possibly three times a week. So will see how this goes lol. I go back Friday.